Life & Wellness Coaching
Find Clarity. Redefine Success. Live with Intention.
Whether you’re feeling stuck, overwhelmed, or simply ready for change — Life & Wellness Coaching helps you reconnect with who you are, what you value, and where you want to go.
Do Any of These Sound Like You?
Feeling STUCK or lacking MENTAL CLARITY
Living on AUTOPILOT - life is RUNNING you
Need better WORK / LIFE balance
Can’t shake the BAD HABITS
Feeling UNFULFILLED or like you’re MEANT for more
More NEGATIVE self-talk than POSITIVE self-talk
Need MOTIVATION & ACCOUNTABILITY
Seeking BETTER RELATIONSHIPS or connections
Need to LOSE WEIGHT and TAKE CONTROL
Ask Yourself: “Who Are You Being?” and “Who Do You Want to Be?”
These two simple but powerful questions — they invite us to pause and reflect on our current state of being — not just what we’re doing, but how we’re showing up in the world. Our thoughts, energy, and choices in each moment shape the person we are becoming. When we bring awareness to who we’re being, we create space to realign with who we truly want to be — more grounded, intentional, and authentic. Growth begins when we consciously choose coaching to bridge that gap.
Getting on Track: Why Coaching Works
Coaching provides a 1:1 personalized, supportive, nonjudgmental space where you can slow down, reflect, awaken to your true value and reconnect with what matters most. It provides insight and accountability.
It’s not about fixing you — it’s about unlocking the clarity, confidence, and motivation that’s already within you. It provides insights into those old beliefs that once protected you but now are limiting you.
Coaching Programs
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The Reset & Rise
For the man who knows it’s time for a new chapter.
Life has shifted — your priorities, your energy, your goals. This program helps you reinvent who you are today by creating a routine and identity that supports who you want to become. Together, we rebuild structure, habits, and direction so you wake up with clarity instead of overwhelm.
Walk away with: a renewed sense of purpose, a powerful daily routine, and a sustainable roadmap for the next phase of your life. -
The Balanced Life Blueprint
End burnout. Reclaim your energy. Lead with intention.
This program helps you step out of constant pressure and into a rhythm where work and life feel aligned — not competing. You’ll learn how to manage your time, set healthy boundaries, protect your mental space, and make room for what actually matters.
Walk away with: more time, better presence, less stress, and the feeling of actually enjoying your life again. -
Clarity, Purpose & Intention
For people who feel scattered, stuck, or stuck on autopilot.
If your mind feels cluttered, your routines are inconsistent, or your life feels like a constant reaction — this program gives you clarity, structure, and calm. We’ll sort your mental load, simplify decision-making, and build practical systems that help you stay organized without burnout.
Walk away with: mental clarity, strong routines, improved focus, and a lifestyle that feels manageable again. -
The Everyday Wellness Method
Small habits. Big change. A lifestyle you can actually maintain.
This isn’t about extreme workouts or rigid diets — it’s about building a lifestyle of wellness that supports your energy, performance, and long-term health. We focus on sustainable habits around movement, nutrition, sleep, stress reduction, and mindset so wellness becomes part of your identity.
Walk away with: more energy, stronger habits, better health choices, and a lifestyle that feels easy, not forced. -
Successful yet Feeling Empty
For the high achiever who has the resume… but not the internal peace.
You’ve achieved a lot — but something still feels missing. This program helps you reconnect with what brings meaning, joy, and purpose. Together, we redefine success on your terms, uncover what you truly want next, and build a path that feels deeply fulfilling — both personally and professionally.
Walk away with: purpose, alignment, direction, and a life that feels meaningful beyond accomplishments.
Don’t see what you’re looking for, or have any questions.
Contact Me.
Programs may be customized to meet your needs
Ready for a life changing experience!!!
One-time payment for 3-months of any program
Monthly payment (recommend min. of 3-months)
Testimonials
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![Extremely happy male client who went through Elevate by Being coaching program and achieved life changing results.]()
"I was probably one of Sal’s biggest tests — my life isn’t exactly a smooth, rehearsed routine. It’s chaotic, fast-paced, and held together most days by grit and instinct. I’ve been flying by the wire for years, and while that’s gotten me far, it’s also left me running on fumes. Sal stepped in with clarity and calm in the middle of that storm. No judgment, no fluff — just grounded, honest guidance. He didn’t try to change who I am. He helped me see who I am, and showed me how to lean into that with purpose. He gave me real insight and real tools — the kind I know I’ll carry with me for life. This wasn’t just coaching. It was a turning point. If your life feels too messy or too fast for coaching, that probably means you need someone like Sal even more. I’m glad I took that first step."
Mike R., Entrepreneur
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![Person standing indoors with arms crossed, wearing a black blazer and beige top, in front of a window reflecting their image. Urban setting visible outside.]()
“I am forever grateful for Sal’s unparalleled personal and true leadership skills, which have empowered me to achieve two big career promotions. Sal’s belief in me and coaching was a catalyst for building my confidence and provided long-lasting skills for professional and personal growth. He has motivated and supported me throughout many difficult challenges. He has a talent for helping people discover and stack their strengths, while supporting them on growth plans. Sal is a top coaching choice for many reasons.”
Nisha V., Project Manager
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![Grateful male life coach client lost 20 lbs more energy healthier mentally fit]()
“I am so grateful for the 12 sessions I just completed with Sal as my Life, Health and Mindset Coach. The process was very personalized. Sal had a plan of actions for all my needs. The techniques and tools I learned have been life changing. Through the 12 weeks I have become healthier physically and mentally. I lost 20-lbs, have more energy, and I have learned to deal with situations that used to be a struggle. These tools will help me strive moving forward. I recommend this program to anyone. Thank You Coach Sal!”
John A., Husband, Father & Salesman
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![Portrait of a smiling man in a suit and tie against a wooden background.]()
"During my years at Brose, Sal played a key role in my professional development. As a mentor and coach, he offered sharp insight and steady encouragement, constantly pushing me to grow and succeed. His perspective and guidance would be a valuable asset to any person or organization navigating complex challenges or looking to improve performance."
Mike S., Business Owner & President
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![Smiling woman with long wavy hair, wearing a light-colored top, indoors with wooden ceiling background.]()
“Sal was very easy to open up to and made my coaching experience very seamless and comfortable! Sal is very gentle and thoughtful. He keeps it simple, natural and friendly, which makes the atmosphere conducive for [especially introverts] to express their feelings and truths. Thank you Coach Sal, for all the tips, and even the food app suggestion. I am having lots of fun with it.”
Sylvia A., Wife, Mother and Entrepreneur
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![Person wearing a gray suit with a blue tie and plaid shirt, posing against a white background.]()
“Sal believed in me and helped me execute my vision of securing a better life for me and my family that would have been unthinkable years ago. He is aware and embraces the holistic approach knowing how personal life and professional life are intertwined and can build off each other. Sal is also a trusted and caring leader, his coaching helped me navigate through times of challenges and unknowns. I personally appreciate what a great leader Sal is, empowering people to elevate to their higher potential. Sal will support you all the way!”
Juliano R., Project Manager
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![A smiling woman client who went through Elevate by Being coaching program and achieved life changing results.]()
"Sal did a great job of helping me hone in on my desired outcome to accomplish in 90 days. Hearing these goals, and repeating them is a reminder of how important it can be to create a structure and set up an accountability partner to stay focused. Having someone truly listen and encourage me with action steps each week is a game changer!"
Connie V., Business Owner
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![Louie H., Project Engineer]()
"Sal managed my team at the beginning of my engineering career. From the start, he believed in my ability to succeed, and supported my development with patience and passion. Whether it was helping me or others navigate a challenging situation, offering thoughtful mentorship, or simply checking in with kindness and insight, Sal fostered an environment where people could grow — not just professionally, but personally as well. For these reasons I happily recommend Sal!"
Louie H., Project Engineer
